Intermittent fasting has emerged as a popular health trend, delivering numerous potential benefits. This dietary approach involves cycling between periods of eating and calorie restriction. By reducing calorie intake for specified durations, intermittent fasting can enhance metabolism, refine insulin sensitivity, and promote weight loss. Furthermor

Intermittent fasting has become a popular approach for improving health and well-being. It involves cycling between periods of eating and periods without eating. A wide range of|Many scientific studies highlight that intermittent fasting can provide a variety of advantages, including weight loss, boosted insulin sensitivity, and decreased inflammat